Simple 4-Ingredient Chia Pudding with Strawberry Jam
This chia seed pudding is deliciously rich and creamy. Just mix up the ingredients and store in the fridge. It’s perfect for meal prepping and enjoying all week long!
Not only is this recipe is dairy-free and Whole 30 approved, it’s also packed with nourishing ingredients. You get some healthy fat from the coconut milk, and protein, fiber, calcium, and omega-3s (read more about Omega-3s here) from the chia seeds. Overall, this breakfast is loaded with antioxidants, vitamins, and health benefits.
What Are Omega-3s?
Omega-3s are a type of polyunsaturated fatty acid. They are one of the essential fatty acids, meaning your body doesn’t produce them on its own. In order for your body to get the omega-3s it needs to function properly, you need to include them in your diet. Chia seeds are just one excellent source of this fatty acid. See below for all of its benefits:
- Thyroid Function
- Sleep
- Heart Health
- Immune System Health
- Bone Health
- And more!
If you’re not convinced yet that this breakfast is both nutritious and delicious… keep reading. Because of the higher healthy fat, calorie and fiber content of this breakfast, it’s sure to keep you feeling full and satisfied all the way until lunch. Who doesn’t love feeling energized by their breakfast and ready to take on the morning?!
How to Make Chia Seed Pudding
Simply mix all the ingredients in a large bowl, transfer to an air-tight container, and chill overnight! It’s that easy.
So, what’s your excuse? Get in the kitchen and whip this up! You’ll be so glad you have a healthy, satisfying breakfast prepped and waiting in your fridge every morning.
Simple 4-Ingredient Chia Pudding with Strawberry Jam
Ingredients
Chia Seed Pudding
- 1 13.5 oz can light coconut milk
- 5 tbsp organic chia seeds
- ½ tsp. ground cinnamon
- 1 tsp. vanilla extract
Strawberry Jam (Optional)
- ½ cup fresh or frozen strawberries
- 1 tbsp organic chia seeds
Instructions
Chia Seed Pudding
- Add all ingredients to bowl and mix until well combined.
- Store in an air-tight container in the fridge. Let sit for a few hours or overnight to let it thicken. The longer the pudding sits, the thicker it will be!
Strawberry Jam (Optional)
- In a small saucepan over medium-low heat, add strawberries and chia seeds. Heat until strawberries are softened. Mash with a fork or potato masher and continue to heat until it reaches a smooth consistency.
- Continuing to stir, bring mixture to a light boil and remove from heat. Use immediately or store in an air-tight container in the fridge.
Notes
- To thicken, add more chia seeds (1 tbsp. at a time) until it reaches desired consistency. Keep in mind the pudding will continue to thicken as it sits.
- Store in an airtight container in the fridge for up to 5 days.