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Baked Spaghetti Squash

Jayni Hershberger
An easy, staple recipe that you need to have on hand. Spaghetti squash is the best gluten-free option for replacing wheat noodles, and it's packed with nutrients!
5 from 3 votes
Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Course dinner, Side Dish
Cuisine American
Servings 4
Calories 42 kcal

Ingredients
  

  • 1 spaghetti squash
  • 2 tbsp. olive oil, extra virgin
  • kosher salt, to taste
  • cracked black pepper, to taste

Instructions
 

  • Preheat oven to 400°F. Line a large baking sheet with parchment paper and set aside.
  • Microwave spaghetti squash for 3-5 minutes to soften and make it easier to cut. Then, carefully cut in half from top to bottom and use a spoon to remove the seeds.
  • Drizzle olive oil inside of squash, sprinkle generously with salt and pepper, and place cut side down on a parchment paper-lined baking sheet.
  • Bake for 35-45 minutes or until soft. (Tip: It's done when you can easily poke a fork through the skin.)
  • Serve with pasta sauce of your choice. I like Ragu Simply Traditional Sauce with no sugar added.

Notes

  • Refrigerate squash within two hours of cooking.
  • Store leftover cooked squash in an airtight container in the refrigerator for 3-5 days.
Keyword dinner, gluten free, spaghetti, spaghetti squash, squash